The Zumba workout provides long-term fitness benefits through invigorating, high calorie-burning fitness routines, and simple Latin and urban dance moves that increase the excitement and energy level in every class. The routines feature interval-training sessions with fast and slow rhythms and resistance training, which combined successfully tone and sculpt the body while burning fat.
Music is Zumba Fitness’ special motivational ingredient. The score, created with specific beats and tempo changes, transitions the workout seamlessly from one toning, strengthening or cardio move to another, thus targeting every major muscle group in the body. The Zumba program borrows Latin flavor and international zest from the following dance styles: